The Benefits of Cal-Mag Tablets: A Nutritional Powerhouse

In our pursuit of a healthy lifestyle, we often find ourselves searching for supplements that can fill the nutritional gaps in our diet. Cal-Mag tablets, short for Calcium-Magnesium tablets, are a popular choice among individuals looking to support their bone health, muscle function, and overall well-being.

Understanding the Composition

Cal-Mag tablets are a dietary supplement that combines two essential elements: calcium and magnesium. Each tablet contains:

  • Calcium Citrate: 115 mg
  • Magnesium Citrate: 50 mg

The Key Properties

Cal-Mag tablets provide a convenient way to meet your daily calcium and magnesium requirements. These minerals are in the form of citrate salts, which are known for their easy absorption and metabolic utilization. This makes Cal-Mag a highly effective supplement.

Calcium’s Role:

  • Bone and Tooth Health: Calcium is a fundamental element required for building strong bones and teeth.
  • Nerve Transmission: It plays a crucial role in transmitting nerve signals.
  • Muscle Contraction: Calcium is involved in muscle contraction.

Magnesium’s Role:

  • Muscle and Nervous System Support: Magnesium is vital for the proper functioning of muscles and the nervous system.
  • Dietary Supplement: Magnesium citrate is commonly used in dietary supplements to maintain adequate magnesium levels in the body.

When to Use Cal-Mag Tablets

Cal-Mag tablets are recommended for the following purposes:

  • Nutritional Supplementation: To compensate for a deficiency in calcium and magnesium.
  • Bone Health: To support bone density and strength.
  • Muscle Function: To aid in muscle contractions and relaxation.

Dosage and Packaging

The recommended dosage is two tablets daily, or as directed by a healthcare professional. Each package contains 30 tablets, providing a one-month supply.

Product Information

  • Manufacturer: Sigma International Industries.
  • Shelf Life: The tablets have a shelf life of 3 years from the production date.


  • Not for Hypercalcemia or Hypermagnesemia: Do not use this product if you have high levels of calcium or magnesium in your blood.
  • Keep Out of Reach of Children: Store Cal-Mag tablets away from the reach of children.


Cal-Mag tablets, a nutritional supplement combining calcium and magnesium, offer a convenient way to support your health and well-being. Whether you’re looking to fortify your bones, aid muscle function, or simply fill nutritional gaps in your diet, Cal-Mag tablets can be a valuable addition to your daily routine. Remember to consult your healthcare provider for personalized guidance on the appropriate use of Cal-Mag tablets to ensure they align with your individual health needs.

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